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Approximately 960 calories, 70g fat, 75g protein.
In conclusion, the Saltgrass Steakhouse nutrition facts tell a very American story: excess is easy, moderation is a science project, and vegetables are not safe. The next time you sit down to tear into that hot bread and sizzling ribeye, glance at the tiny fine-print numbers on the website. They aren't there to ruin your meal. They are there to remind you that at a great steakhouse, you aren't just paying with your wallet. You are paying with your daily caloric budget—and Saltgrass expects a very generous tip.
This comprehensive guide breaks down the Saltgrass Steakhouse nutrition facts to help you make informed, healthy choices during your next visit. 🌟 Direct Answer: Navigating the Saltgrass Menu
The real power of dining out lies not just in what you order, but in how you customize it. Use these strategies to turn any dish into a health-friendly meal. saltgrass steakhouse nutrition facts
| Sandwich / Burger | Calories | | :-------------------------- | :---------- | | Cheeseburger* | 830 - 1200 cal | | Grilled Chicken Sandwich | 1160 - 1410 cal | | Brisket Burger* | 1730 - 2100 cal | | Patty Melt* | 750 cal | | Texas Cheesesteak Sandwich | 1790 cal | | Texas Dip Sandwich | 1410 cal |
When you walk into a Saltgrass Steakhouse, the aroma of sizzling beef, buttered onions, and freshly baked bread is almost impossible to resist. As a flagship brand of the Landry’s, Inc. family, Saltgrass is famous for its "Legendary Steaks," hearty portions, and classic Texas hospitality. However, for health-conscious diners, those with dietary restrictions, or anyone tracking their macros, the menu can feel like a minefield.
This section is a mixed bag. Some salads are surprisingly high in calories, while some sandwiches can be a better choice for a low-carb meal if the bun is avoided. Approximately 960 calories, 70g fat, 75g protein
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| Menu Item | Calorie Count | | :--- | :--- | | Homemade Soup of The Day (Cup / Bowl) | 279 cal / 560 cal | | Soup & Salad (with house salad) | 1000 – 1420 cal | | Hill Country Salad (Fried chicken, cheddar, bacon) | 790 cal | | Grilled Salmon Caesar Salad | 1180 cal | | Steak Salad (Center-Cut Top Sirloin) | 950 cal | | Cheeseburger (with fries) | 830 cal | | Brisket Burger (with fries) | 1730 cal | | Grilled Chicken Sandwich (Bacon, jack cheese, fries) | 1160 cal | | Patty Melt (with fries) | 750 cal | | Texas Dip (Shaved roast beef, au jus, fries) | 1410 cal |
Eating out at a traditional Texas-style steakhouse does not mean you have to abandon your health goals. Saltgrass Steak House is famous for its Certified Angus Beef, hearty portions, and rich Southern sides. However, like many casual dining chains, the menu packs high levels of sodium, saturated fats, and hidden calories. They aren't there to ruin your meal
Request your meat to be prepared "naked" —without the added garlic butter brush at the end—to save 100 to 150 calories. Soups, Salads, and Dressings
Note: Saltgrass typically tops its steaks with garlic butter. Requesting your steak "naked" or without butter saves 100 to 150 calories and around 11 grams of fat. 🐟 Chicken and Seafood Alternatives
| Soup or Salad | Calories (Cup/Bowl unless noted) | | :--------------------------- | :------------------------------- | | Chicken Tortilla Soup | 100 / 160 cal | | Baked Potato Soup | 280 / 560 cal | | Homemade Soup of The Day | 280 / 560 cal | | Homemade Chili | 260 / 500 cal | | Hill Country Salad | 790 cal | | Grilled Chicken Salad | 770 cal | | Caesar Side Salad | 270 cal | | Steak Salad* | 295 - 950 cal | | Wedge Salad (upgrade) | 450 cal |
Approximately 1,280 calories, 94g fat, 100g protein.