Parabody 400 Exercise Chart Free Updated 💯
The most reliable source for the original, free documentation is the ParaBody Home Gym 400101 User Guide on the Internet Archive . This PDF contains the original exercises, safety warnings, and assembly instructions.
Use the rope, ankle strap, and bars to change how muscles are activated. If you're interested, I can also provide:
| Exercise | Pulley Position | Attachment | | :--- | :--- | :--- | | Chest Press | Press Arms | Handles | | Lat Pulldown | High Pulley | Long Bar | | Seated Row | Low Pulley | V-Grip Bar | | Shoulder Raise | Low Pulley (front) | Rope | | Triceps Pushdown | High Pulley | Rope/Bar | | Leg Extension | Low Pulley (ankle strap) | Strap | parabody 400 exercise chart free
Use the pec deck handles seated facing away from the gym. D. Arm Exercises (Biceps/Triceps)
Here is a simple 3-day split using the Parabody 400 chart exercises: Chest Press: 3 Sets 10-12 Reps Pec Deck Flys: 3 Sets 12-15 Reps Tricep Pushdown: 3 Sets 12-15 Reps Day 2: Back & Biceps Lat Pulldown: 3 Sets 10-12 Reps Seated Row: 3 Sets 10-12 Reps Cable Curl: 3 Sets 12-15 Reps Day 3: Legs & Shoulders Leg Extension: 3 Sets 12-15 Reps Leg Curl: 3 Sets 12-15 Reps Upright Row: 3 Sets 10-12 Reps 4. How to Find the Original Manual The most reliable source for the original, free
Because it's a machine, it's easy to use momentum. Slow, controlled reps are better than heavy, jerky reps.
Q: Is the Parabody 400 exercise chart free? A: Yes, our Parabody 400 exercise chart is free to download. If you're interested, I can also provide: |
Grip the bar wider than shoulder-width. Pull the bar down smoothly to your upper chest. Keep your chest lifted and elbows pointing downward. Return slowly. Seated Cable Row Station: Low Pulley
| | Target Muscle(s) | Instructions | | :--- | :--- | :--- | | Chest Press | Chest, Triceps, Front Shoulders | Lie on the bench, grasp the press handles, and press forward until arms are extended, then return. | | Lat Pulldown | Back, Biceps | Attach the lat bar to the high pulley, pull down to your upper chest, then control the weight back up. | | Shoulder Press | Shoulders (Deltoids), Triceps | Adjust the seat/arms, press overhead until arms are extended. | | Leg Extensions | Quadriceps | Sit on the low attachment, extend your legs to lockout, then lower under control. | | Seated Low Row | Back, Biceps | Sit on the floor, brace feet, pull the handle to your lower stomach, squeezing your shoulder blades. | | Leg Curls | Hamstrings | Lay face down on the bench, hook heels under pads, curl legs toward glutes. | | Bicep Curls | Biceps | Attach bar to low pulley, curl bar to shoulders while keeping elbows stationary. | | Triceps Pushdown | Triceps | Attach rope to high pulley, press down to lock arms out, then return. | | Ab Crunch | Abdominals | Attach strap to high pulley, kneel and curl head/ shoulders toward knees. |