Kantha Padma Kriya Pdf -

Hands interlaced at the lower back, chin tucked to chest, performing Breath of Fire.

Follow the kriya with a deep meditation on the heart center or higher chakras.

: Inhaling while lifting arms to 60° and tilting the head back; exhaling as you return to neutral.

Find a quiet, clean space free from distractions. kantha padma kriya pdf

Eyes: Open

This practice is a structured series of exercises, each designed to build energy and direct it to the throat center. The following is a step-by-step guide compiled from multiple authoritative sources.

Specifically targets the thyroid and parathyroid for metabolic balance. Hands interlaced at the lower back, chin tucked

Yogic texts describe a subtle fluid called Amrita (the nectar of immortality) that drips from the upper centers. A balanced throat chakra prevents this nectar from being burned away by the lower digestive fires, preserving vitality.

🪷 Transform Your Voice: Kantha Padma Kriya (Throat Lotus)

To amplify the awakening of the throat lotus, mentally or audibly vibrate the seed syllable (Bija Mantra) of the throat chakra: (pronounced like "hum"). Find a quiet, clean space free from distractions

The set typically includes 8 exercises. Key movements described in practitioners' guides include:

Legs straight, torso angled back 30 degrees with head back, long deep breathing.