Section B introduces HIT as a "much shorter, more intense alternative" that can be completed in "less than twenty minutes," directly matching the concept of a "time-saving alternative."
One of the primary advantages of HIT is its time-efficient nature. With busy schedules and increasing demands on our time, many individuals struggle to find time for exercise. HIT workouts, however, can be completed in as little as 15-20 minutes, making it an attractive option for those with limited time.
Scientific study of normal functions of living things. Answer: Physiology 3. Vocabulary & Key Terms high intensity training ielts reading answers
(While the text mentions public health guidelines, it does not state whether governments plan to officially change them this year.)
The "High Intensity Training" text is a frequently recurring passage in the IELTS Academic Reading subtest. It explores the physiological science, historical background, and health benefits of High-Intensity Interval Training (HIIT) compared to traditional, steady-state cardio. Section B introduces HIT as a "much shorter,
Do not read the passage from start to finish looking for Question 1 first. Look for unique keywords in the statements (like historical , excess , scientific ) and skim the text for synonyms.
In this context, to make a muscle become smaller or tighter. Preparation Resources Scientific study of normal functions of living things
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Choose the correct heading for sections from the list of headings below. List of Headings i The historical origins and scientific validation ii The cardiovascular dangers of extreme exertion iii A time-saving alternative to traditional methods iv How cellular energy production is enhanced v The long-term metabolic impact after exercising vi The shifting definition of physical intensity vii Potential downsides and adherence issues Section B : ______ Section C : ______ Section D : ______ Section E : ______ Section F : ______ Questions 6–9: True, False, Not Given
- The core thesis of the article states that some now believe that being active for shorter periods is better for our health.
The traditional view of exercise is that more is better. But now a new form of exercise is challenging the old view and causing debate between traditionalists and proponents of a new form of exercise: High Intensity Training (HIT).