Bodypump 87: Choreography Notes Pdf __full__

Target all three heads of the deltoids and the trapezius.

BodyPump 87 was designed to push muscular endurance to the limit. It introduced more complex combinations and pushed the focus on "time under tension"—ensuring muscles remained engaged for longer periods rather than relying solely on heavy weight. The Tracklist and Key Focus Areas

Focuses on chest press and push-ups to target the pectorals and anterior deltoids. "Again & Again" Nick Skitz & Basslouder bodypump 87 choreography notes pdf

Deadlifts, Deadrows, Triple Deadrows, Squats (Mid Stance), and Clean & Press patterns.

For a visual breakdown of the shoulder rolls and deadlift patterns in the warmup: BP 87 Warmup HealthAndStrengthGym YouTube• 21 Sept 2013 Target all three heads of the deltoids and the trapezius

Cardio-strength integration peaks here. The track features multiple blocks of consecutive Clean & Presses. Focus on driving through the legs to launch the bar upward, catching it safely with soft knees. Track 5: Triceps ( Don't Vertigo ) Purpose: Isolate the three heads of the triceps.

Moving away from standard crunches, this track utilizes hovers (planks) with hip taps and plate-loaded reaches to build functional, three-dimensional core strength. Track 10: Cooldown Song: Let It Be – Labrinth The Tracklist and Key Focus Areas Focuses on

Full-body preparation, joint lubrication, and cognitive connection to the beat.

The workout consists of 10 tracks, each targeting a specific muscle group with specialized choreography: BodyPump | Healthy Assets

Essential cues for proper setup and technique.