Bodypump 86 Choreography Notes Pdf Work -

Don't You Worry Child – Swedish House Mafia feat. John Martin

Deadrows (1/1/1/1 tempo) to engage the upper back and scapular retractors.

Traditional Crunches (2/2) and Cross-Crawls (Twists) to engage the rectus abdominis and obliques.

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Key Movements: Clean and press combinations Power presses Triple deadrows bodypump 86 choreography notes pdf work

Note: For official choreography notes, instructors should always refer to the Les Mills Instructor Portal to ensure they have the most up-to-date and licensed materials.

The PDF is the official instructor “cheat sheet” provided by Les Mills. It is a full script (that comes with the Instructor Portal), but rather a condensed, 1–2 page summary of:

Designed to stabilize the midsection, exercises in this release focus on crunches and leg extensions to work the abdominals effectively. How to Use Choreography Notes Effectively Don't You Worry Child – Swedish House Mafia feat

8 to 16 consecutive bottom-half pulses on the left leg before a short shakeout.

Match the energy of the music. Track 4 ( The Phoenix ) and Track 8 ( Welcome to the Jungle ) require high-intensity, motivational coaching, while Track 10 demands a calm, grounding presence.

Released in early 2012, BodyPump 86 arrived at a time when the program was transitioning from its "Old School" martial roots into the modern, athletic phenomenon it is today. It is widely remembered for possessing a perfect storm of difficulty, musicality, and innovation. It is a full script (that comes with

The final track lowers the heart rate and stretches the major muscle groups.

The availability of BODYPUMP 86 choreography notes in PDF format has made it easier for instructors to access and utilize the information. This has several benefits, including: